Diet Food Points List

• When we are on a diet, it is very important to determine which food falls under the healthy diet, the quantity and the weight watcher point. This list displays weight watchers (WW) points for common edible items.

• Name	Amount	WW Points
  Apple	1 small (4 oz.)	1
  Banana	1 medium (6 oz.)	2
  Mango	1 (8 oz.)	2
  Orange	1 (4 oz.)	1
  Pear	1 (5 oz.)	1
  Peach	1 (6 oz.)	1
  Watermelon	1 cup	1
  Beef, regular, cooked	1 slice (2 oz.)	4
  Chicken, cooked	1 slice (2 oz.)	2
  Egg	1 (2 oz.)	2
  Fish, Catfish, cooked	1 fillet (6 oz.)	6
  Pork, cooked	1 slice (2 oz.)	5
  Shrimp, cooked	1/2 cup (2 oz.)	1
  Bread, regular	1 slice (1 oz.)	2
  Butter	1 tea spoon	1
  Caesar salad	3 cups	7
  Cheeseburger	1 (McDonald Medium)	8
  Chocolate	1 oz.	3
  Cucumber	1 cup	0
  Hamburger	1 (McDonald Medium)	6
  Pizza	1 slice (5 oz.)	6 - 10
  Potato (uncooked)	1 cup (8 oz.)	3
  Rice, cooked	1 cup	4
  Sandwich	1	8 - 16
  Tomato	1 cup	0
  Apple Cider / Juice	1 cup	2
  Beer, regular	1 can or bottle	3
  Coca-Cola Classic	1 cup	3
  Diet Coke	1 cup	0
  Milk, low-fat (1%)	1 cup	2
  Milk, low-fat (2%)	1 cup	3
  Milk, whole	1 cup	4
  Orange Juice	1 cup	3
  Sprite	1 cup	3
  Yogurt	1 cup	4

  
  

• Weight (lb)	Weight (kg)	WW Points / Day
  <150 lbs	<68 kgs	18 to 23
  150 to 174 lbs	68 to 79 kgs	20 to 25
  175 to 199 lbs	80 to 90 kgs	22 to 27
  200 to 224 lbs	91 to 101 kgs	24 to 29
  225 to 249 lbs	102 to 113 kgs	26 to 31
  250 to 274 lbs	114 to 124 kgs	28 to 33
  275 to 299 lbs	125 to 135 kgs	29 to 34
  300 to 324 lbs	136 to 147 kgs	30 to 35
  325 to 349 lbs	148 to 158 kgs	31 to 36
  > 350 lbs	> 159 kgs	32 to 37

Measurement:
1 cup = ~250 milliliters
1 tea spoon = ~5 milliliters

Weight watchers diet food points list estimation is based on average. The actual points can be very different depending on the type, the way of the food being prepared / cooked, etc.